Introduction to Mindfulness

Course ID ZH2019_MIND

  • Inhouse
  • 1 CPD POINTS

This one hour session is designed to give delegates an introduction into the various aspects of Mindfulness and how it can be used in everyday life, both professional and personal.

Price

Price including GST $1,150.00

Dates

Start date:

01 January 2019

End date:

31 December 2019

About This Course

Outline

SESSION OUTLINE

  • Introduction and scoping of delegates current knowledge
  • Overview of the background to mindfulness
  • Overview of the neuro-psychology of why & how it works
  • Introduction to ways you can use it
  • Online resources
  • Interactive practice session

 

Presenter

Jane Tuson 

A registered psychotherapist has worked in both the private and public sector. Jane specialises in resilience training, personal development, and interpersonal / relationship management.

More Information

For general course queries or other general assistance please

Phone: 09 300 3151

Freephone: 0800 COLLAW (265529)

Fax: 09 300 3153

Email: enquiries@collaw.ac.nz

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