Resilience

Resilience

WHAT IS RESILIENCE?

The College of Law New Zealand has a number of programmes dealing with the various aspects of mental health issues in the workplace.

They provide strategies to assist individuals, management and staff. All sessions are led by a registered psychotherapist and organisational development specialist. The sessions are:

  • Understanding Resilience
    • An informative and interactive programme that will explain how to recognise stress and its triggers, and introduce and demonstrate various coping mechanisms.
  • Building a Resilient Team
    • This intensive workshop is designed to provide participants with a greater understanding of positive psychology, resilience and tools to manage these circumstances. It aids participants to help colleagues through the tough times and become stronger individuals and members of a focused team. As a viable alternative to an EAP, Resilience Coaching assists individuals with developing and sustaining resilience. The selected coach will take participants through various exercises to develop a personalised resilience plan over three one hour sessions.
  • Emotional Literacy and Unconscious Bias
    • This two hour session will give delegates the opportunity to understand the concepts of emotional literacy and unconscious bias and their impact of personal and organisational success.
  • Organisational Resilience Audit
    • This session is a benchmark for businesses wishing to demonstrate their commitment to employee organisational resilience by achieving a wide variety of pre-agreed and independently assembled standards. It is a 2 step process focusing on resilience in your organisation, includes an initial and annual review.
  • Introduction to Mindfulness
    • This session will give you a fascinating insight into the various into the various aspects of mindfulness and how it can be used in everyday life.
  • Resilience Coaching
    • Resilience coaching assists with developing and sustaining resilience. The coach will work through various concepts and work with you to develop a personalized resilience plan.

I thought the seminar was really, really well presented. Thoroughly enjoyed it. I liked the small group and the exchange of ideas.

Anna Moodie

Partner, Meredith Connell

DELIVERY

Delivery of the sessions can either be on-site at your firm or hosted at the Colleges private teaching facilities in Auckland or Wellington. If you would like to discuss this programme further please contact:
E: mmartin@collaw.ac.nz
P: (09) 300 3199

I really enjoyed the session, and Steven was very receptive to ideas and a very good facilitator.

Lisa Walker

Senior Legal Counsel, New Zealand Customs Service

CPD

Each programme is eligible for CPD points.

Course Fees

The fees vary by programme type and duration.

Duration

Programmes vary in length from 1 hour sessions to 2.5 hours.